Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.  

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However, there are some commonalities to my approach, I always take a strengths based and humanistic perspective, meaning I will work with your strengths and approach our sessions with genuineness, compassion, and understanding of the importance of being listened to, heard, and validated. Furthermore,  I look holistically at each individual, so what are areas outside of your mental wellness that may be impacting your overall wellbeing (i.e. physical, social, spiritual). This also takes into account the environmental and societal factors that influence our quality of life. 

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If clients are willing, I enjoy utilizing expressive arts in my counseling process. I believe through alternative methods of communication (art, music, nature, poetry, etc.) we acquire a deeper understanding of ourselves, our identity, experiences, culture, and the world.